Top 10 Best Protein Powders in India (2019) – Reviews & Comparison

Majority of Indians are protein deficient (Source: https://www.thehindu.com/news/national/other-states/80-indian-diets-are-protein-deficient-survey/article7290278.ece) and protein powders are a great way to ensure that your body is being nourished with the correct amount of nutrition.

Protein Powders are a great and quick way to ensure that your body is satisfied and well-nourished.

If you want to buy Protein Powder, and you definitely should if you’re working out or have a very low protein diet overall, then you don’t want to waste your time with all the bad quality products out there.

In this article, you will find the best Protein Powders available in India today.

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We Highly recommend you to read the Protein Powder Buying Guide at the end of this article to get in-depth knowledge about latest protein powder technologies and  tips on making an informed decision about which product to buy for your needs 🙂

Top 10 Best Proten Powders in India

Although my favorite among all is Optimum Nutrition 100% Whey Gold Standard but you must check all of them to make your buying decision.

ON (Optimum Nutrition) has always been one of the top companies in the Protein Powder industry, so much so that it has even developed a cult following.

Whey Protein Isolate is one of the purest forms of protein available. Of all the Protein powders in the market, Optimum Nutrition’s Gold Standard may be the best and most widely consumed in the market.

One scoop of ON’s protein powder comes in at 31 grams and it contains 120 calories, just 1 gram of fat, 3 grams of carbohydrates and 24 grams of protein.

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Features:

  • Rich in BCAAs - ON’s Protein Powder has a ton of BCAA. BCAA stands for Branched-chain amino acid and it speeds up recovery and therefore speeds up muscle growth. BCAAs are vital to reaching your maximum growth potential.
  • Smooth texture - This Protein Powder has a great texture which means that it easily dissolves in milk or water.
  • Taste - ON is one of the leading Protein Powder brands in the world and that’s mostly because of how good their products taste.
  • Tastes great, and is easy to drink.
  • The high amount of BCAA makes sure your muscles recover quickly from damage and fatigue.
  • Has many flavours you can try out.
  • Costly compared to the competition.

AS IT IS is a relatively new brand in India when it comes to whey protein. It became really famous in a rapid time frame because of its low price.

The best thing is that it isn’t only priced low, even the product is really good. Even the whey in it is imported and then later is repackaged in India.

One scoop of AS IT IS weighs in at 30 grams, and it has 119 calories, 1.5 grams of fat, 2.5 grams of carbohydrates and 24 grams of protein.

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Features:

  • Promotes muscle building: AS IT IS Protein Powder ensures that you gain muscle like never before and it helps with the loss of muscle as well.
  • Very limited processing: The Protein Powder has been minimally processed by the plant so that you get as much protein and nutrients as it is possible to get. There is no added filler or preservative added to the product.
  • No added flavouring: This whey protein is thankfully unsweetened and unflavoured which means that there are no harmful artificial sweeteners added tot he protein powder which means it is totally safe to eat, but it may not taste as good.
  • Unflavoured whey protein.
  • Extremely cheap.
  • Whey is high quality and imported.
  • Some people may have digestion issues.

MuscleBlaze is an Indian company and this product from them is an unsweetened and unflavoured protein which can be used with water or milk, as the user wants.

The company advertises the product to help build lean muscle quickly, enhance the recovery times and reduce muscle loss.

One scoop of MuscleBlaze Raw Whey Protein weighs in at 30 grams, and it has 122 calories, 1.95 grams of fat, 2.1 grams of carbohydrates and 24 grams of protein.

It also has 5.2 grams of BCAA which is essential for muscle synthesis and gain.

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Features:

  • Unsweetened and unflavoured: Unsweetened and unflavoured is the purest form of any Protein Powder sold in the market, and MuscleBlaze Raw Whey Protein is made exactly that way. It doesn’t cause any harm to your health and digests easily as well.
  • Helps build muscle: This Protein Powder has a high percentage of protein (80%) so it helps build new muscle fast and keeps the old muscle from breaking down. 
  • Authentic product: MuscleBlaze makes sure multiple tests are conducted so that they can provide a guarantee of the purity of whey protein concentrate in the Protein Powder.
  • Unsweetened and unflavoured Protein Powder means that there are no harmful chemicals added for taste.
  • Cheap price makes it affordable for monthly use.
  • It mixes really well and there are no lumps formed.
  • Doesn’t contain digestive enzymes.

Muscle Pharm sells a lot of amazing fitness products and their Combat Whey is one of the country’s favourites.

This protein powder is also one of the few available in the market which has a trio blend of whey protein isolate, whey protein hydrolysate, and whey protein concentrate.

One more important to be careful of while buying a protein powder is if it contains branched chain amino acids or not, as they aid in muscle recovery and growth and this Protein Powder does contain such said enzymes.

There are multiple flavours available as well, such as strawberry, cream, chocolate and mocha cappuccino.

One scoop of Musclepharm Combat weighs in at 33 grams, and it has 130 calories, 1.5 grams of fat, 3 grams of carbohydrates and 25 grams of protein.

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Features:

  • Trio Protein blend: This Protein Powder from Muscle Pharm is one of the few powders available in India which has a blend of whey protein isolate, whey protein hydrolysate, and whey protein concentrate.
  • Multiple flavours available: If you don’t like the authentic taste of whey which is unsweetened and unflavoured, then this may well be the perfect product for you as it comes in multiple flavours such as strawberry, cream, chocolate and mocha cappuccino.
  • Contains beneficial enzymes: Musclepharm Combat also contains a ton of enzymes that are crucial to muscle recovery and growth.
  • Has multiple types of protein so you get all the best benefits in one product.
  • Has both fast and slow releasing proteins which mean that your body gets what it wants at the time it needs it.
  • One of the best tasting Protein Powders sold in India.
  • Mixes well with water or milk.
  • It is artificially flavoured and sweetened and some users find it way too sweet.

Ultimate Nutrition Prostar 100% Whey Protein proclaims itself to be the gold standard of whey protein powder. This product is imported from abroad and is not repackaged in India.

Some people consider this to be one of the best Whey Protein available as it helps boost the body’s immune system by acting as an antioxidant.

One scoop of Ultimate Nutrition Prostar 100% Whey Protein weighs in at 30 grams, and it has  120 calories, 1 gram of fat, 2 grams of carbohydrates and 25 grams of protein.

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Features:

  • Has added minerals: The Protein Powder also contains Vitamin A, Calcium, Iron and many other essential minerals which are necessary for the proper functioning of the human body.
  • Antioxidant properties: Some people consider this to be one of the best Protein Powders available as it can act as an antioxidant as well, boosting the body’s immune system.
  • Choice of Flavours:  Ultimate Nutrition Prostar 100% Whey Protein is available in a lot of different flavours and you can choose according to your preference what you want to purchase.
  • Mixes well with milk or water (no lumps), or even other food items such as oatmeal.
  • Cheap and affordable.
  • Good for people who have stomach digestive issues with other brands.
  • Doesn’t have the best ingredients in it compared to its competitors.
  • Has Soy protein as well which may not suit everyone.

MyProtein is a UK based company that was created back in 2004. Since then, they have developed quite a reputation for themselves, and now the company has over 2000 products in its range.

MyProtein Impact Whey Protein comes in a ridiculous 50 plus flavours and that surely means there is something for everyone.

One scoop of MyProtein Impact Whey Protein weighs in at 25 grams, and it has 95 calories,  1.7 grams of fat, 1.2 grams of carbohydrates and 21 grams of protein.

It also contains 6 grams of BCAA which is essential for muscle synthesis and gain.

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Features:

  • Trusted worldwide: MyProtein has spent a decade plus building its reputation and now that reputation has spread worldwide. Many bodybuilders and amateurs alike have been importing this protein since quite some time because it works so well for them.
  • Contains key diet ingredients: Has a lit of important nutrients and necessities for the human body so your muscle building process is problem free.
  • Energy and quick recovery: This is trusted well to provide muscles with the power to recover fast and furthermore helps to recover fast after workouts.
  • The unsweetened variant has a mild flavour which has a nice taste and it goes well with most mixes.
  • Mixes well and doesn’t leave lumps.
  • Trusted by many people and bodybuilders worldwide.
  • Expensive.

This isa relatively new company who is selling a lot of Protein products in India and this Whey Protein is just one of them.

Like many other countries, Sinew imports its whey from the USA and repackages it in India, and that is how they manage to keep their prices low.

This is the cheapest Protein Powder on the list, yet it has credible reviews on both Flipkart and Amazon.

One scoop of Sinew Nutrition Instantised Whey Protein Concentrate 79% weighs in at 30 grams, and it has 120 calories, 2.4 grams of fat, 1.5 grams of carbohydrates and 23.7 grams of protein.

It also contains 5 grams of BCAA which is essential for muscle synthesis and gain.

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Features:

  • No added ingredients: The only ingredient is whey which means it is unsweetened and there are no additional ingredients added.
  • Helps build lean muscle: Regular use of this Whey Protein will help you build new muscle and retain old muscle well.
  • Dissolves easy: Can be mixed into a variety of things, as well as taken with water or milk.
  • Really cheap and affordable.
  • Adequate performance.
  • Nice, neutral taste.
  • Not super pure at 79 per cent.

MuscleTech Nitrotech Performance Series Protein powder is one of the most popular flavoured protein powders in India.

It has a lot of features such as rapid post-workout amino acid delivery which means that the nutrients are quickly absorbed by the human body.

It also has a clean formula which means you get adequate amount of proteins in your system fast.

One scoop of BSN Syntha 6 Protein Powder weighs in at 46 grams, and it has 160 calories,  2.5 grams of fat, 4 grams of carbohydrates and 30 grams of protein.

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Features:

  • Whey protein isolate: MuscleTech Nitrotech Performance Whey protein delivers clean Whey Isolate and Peptides which quickly absord inside your body.
  • Creatine: Each scoop of this Protein Powder provides the body with a a full 3 gram dose of creatine monohydrate. Creatine along with whey protein has been clinically shown in a published study to be more effective for building muscle than only whey protein on its own. 
  • Amino Acids: This Protein Powder delivers all the essential amino acids that the human body needs, including the 6.9 grams of BCAAs critical for building muscle and also 5.3 grams of glutamine and it’s precursor.
  • Amino Acids: This Protein Powder delivers all the essential amino acids that the human body needs, including the 6.9 grams of BCAAs critical for building muscle and also 5.3 grams of glutamine and it’s precursor.
  • Creatine means muscle building is done well.
  • Contains amino acids necessary for the human body.
  • Some people may find it a bit hard to digest.

MuscleMass Whey Protein is a top of the line protein powder from the extended portfolio of Advance MuscleMass.

It was designed keeping in mind the gym goers and what their regular body needs are. There is no added sugar and it delivers a punch in terms of protein per scoop.

One scoop of Advance MuscleMass Whey Protein Supplement Powder weighs in at 32.5 grams, and it has 124 calories, 1.68 grams of fat, 2.75 grams of carbohydrates and 24.7 grams of protein.

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Features:

  • BCAA and Glutamic acid profile: A good BCAA and Glutamic acid profile means that fast muscle synthesis and recovery is done for those who work out.
  • Zero added sugar: Unlike some other Whey Proteins, there is absolutely no added sugar this this product.
  • Unisex: Product is good and suitable for both men and women.
  • Imported Raw Whey protein: The Raw Whey protein is imported from the USA and is used as the only protein source so there is no health complication or problem.
  • Digests easily.
  • Relatively cheap.
  • Mixes well with either water or milk.
  • Tastes well despite there being no sugar.
  • Not as pure as its other competitors.

Grizzly claims that its product is of the utmost finest and purest quality and it undergoes a lot of extensive testing at various different stages.

The Protein Powder is made up of international grade protein ingredients which are picked from various different sources around the world.

One scoop of Grizzly Nutrition 100% Virgin Whey Protein With Digestive Enzymes & Pro Biotics weighs in at 31 grams, and it has 120 calories, 1.5 grams of fat, 2 grams of carbohydrates and  25 grams of protein.

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Features:

  • No artificial flavourings or sweeteners.
  • Fat loss.
  • No banned substance.
  • Protein powder mixes well without any lump formation.
  • No additional flavourings or sweeteners means that the product is as pure as it comes, without impurities or toxic elements.
  • Unlike many other of its competitors, this Protein Powder is easy to digest thanks to its digestive enzymes.
  • Some people are unsatisfied with the taste.

Buyer's Guide - How to Purchase Protein Powders

Protein is important to develop, maintain and repair muscle growth. Whey based protein powders are amazing because they provide all the essential amino acids that the body requires.

Protein powders and drinks offer a protein alternative to meats and legumes without majorly increasing the consumption of fats, carbohydrates, cholesterol or calories which may further hamper your health.

 In take of Protein Powder before, during or after working out in the gym increases post-exercise muscle protein synthesis and that means your muscles get repaired quicker, and when that happens the mass of your muscles increase.

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Common Ingredients of Protein Powders

There can be a lot of things Protein Powders can be made out of. Some of them are Whey Protein, Casein Protein, Soy Protein, Pea Protein, Hemp Protein, Animal Protein, Rice Protein etc.

The most common and obvious choice is Whey for most users as it is vegetarian (important for a country like India) and also it is absorbed rather quickly by the body after your workout.

Different types of Whey Protein Powders - Concentrates vs Isolates vs Hydrolysates

There are three main types of whey protein sold in the open market:

  • Whey Protein Concentrate
  • Whey Protein Isolate
  • Whey Protein Hydrolysate

The main difference between these three types of Whey Proteins is the way they are processed by the plants where they are made. The processing also changes the properties of the Whey Protein, such as protein present, fat, lactose (milk sugar), and different types of immunoglobulins.

Whey Protein Concentrate (also known as WPC) is the cheapest out of these three types of Whey proteins and it also has the lowest percentage of protein content by percentage, going up to 89 per cent and as low as 29 per cent. The pure form of WPC also tastes the best.

Whey Protein Isolate (also known as WPI) is the middle ground between the three, and it has an average percentage of the protein content of more than 90 per cent. It is also costlier than Whey Protein Concentrate.

Lastly, Whey Protein Hydrolysate (also known as WPH) is a further processed kind of degraded protein which is the easiest by your body to digest and this on average has about a 99 per cent of the content being pure protein. This also tastes the worst out of the three kinds of whey proteins, and it also costs the absolute most.

There is no good or bad amongst these three different types of Whey Proteins, and the choice mostly comes down to your budget and needs.

How to Choose the Right Protein Powder

Flavour: Some people cannot stand the taste of unsweetened or unflavoured Protein Powder, so for them there are multiple choices by nearly every company for an alternate Protein Powder with flavour and sweetness. Many flavours exist such as strawberry, mango, chocolate, coffee etc, so there will definitely be a flavour that you like.

Budget: There is a huge price range when it comes to selecting what kind of Protein Powder you want to purchase. The main difference is between the ones which are imported and the ones which are packaged here in India.

The ones which are imported levy a high rate of custom duty and are therefore priced much higher, whereas there are the ones which are packaged in India, they are cheaper because of the government’s Make in India scheme.

Added nutrients: There are various different types of nutrients which are added to Protein Powders. Depending on your personal choice, you may or may not like such ingredients added. Commonly added additional ingredients are artificial sweeteners, additional artificial flavouring, vitamins, minerals, amino acids for digestion etc.

Benefits of Using Protein Powder

Whey protein is one of the most studied supplements in the world, and it should be as well as it goes into our body and we should be aware of what goes into our body. It has an extremely high nutritional value, and various scientific studies have revealed its numerous benefits for our health. Some of them are:

  • Excellent source of high end Protein
  • Muscle growth is promoted
  • May help treat type 2 diabetes
  • Some studies indicate it may lower blood pressure
  • Whey keeps our body filled which in turn means we eat less and hunger is satisfied
  • Many bonuses help us lose weight

Protein Consumption - When and How?

Depending on whether you’re an active gym goer or a person who leads a sedentary lifestyle, your timing and amount of Protein Powder you consume will drastically vary.

A person leading a sedentary lifestyle can take Protein Powder at whatever time they want to, but it’s particularly beneficial in the morning. A gym going person is recommended to take the Protein Powder under one hour from having completed their workout.

A person leading a sedentary life should consume about 1.25 grams of protein per body weight. For example, if you weight 70 kilos, then you should be aiming for 88 grams of protein a day.

On average, a gym going person should consume about 2 grams of protein per body weight. So that would amount to 140 grams of protein for a person weighing 70 kilograms. Professional bodybuilders and older people need higher amounts of protein to meet daily requirements and for maintenance.

Conclusive Thoughts

If you are on a typical vegetarian Indian diet, then chances are overwhelming that your diet is lacking in Protein. If your diet does not have adequate protein, then you can suffer from a lot of health issues such as Edema, skin, nail and hair issues, loss of muscle mass, the risk of bone fractures etc.

Whey protein powders are not just an easy way to boost your protein intake, but it has some powerful health benefits as well so everyone deficit in protein should be taking them for sure. Some important notes before wrapping up.

It should be remembered that taking too much protein powder is useless as the body can only absorb so much protein before it converts it to carbs and stores it as fat in your own body. On top of that excessive consumption can cause a lot of additional issues such as cramps, digestive issues, diarrhea, nausea, bloating etc.

Hopefully after reading this guide, you now know all that you may want to learn about Protein Powders in India. We hope this guide helped you and if it did please feel free to share it with your friends and family.

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