Majority of Indians are protein deficient (Source: https://www.thehindu.com/news/national/other-states/80-indian-diets-are-protein-deficient-survey/article7290278.ece) and protein powders are a great way to ensure that your body is being nourished with the correct amount of nutrition.
Protein Powders are a great and quick way to ensure that your body is satisfied and well-nourished.
If you want to buy Protein Powder, and you definitely should if you’re working out or have a very low protein diet overall, then you don’t want to waste your time with all the bad quality products out there.
In this article, you will find the best Protein Powders available in India today.
We Highly recommend you to read the Protein Powder Buying Guide at the end of this article to get in-depth knowledge about latest protein powder technologies and tips on making an informed decision about which product to buy for your needs 🙂
Top 10 Best Proten Powders in India
Although my favorite among all is Optimum Nutrition 100% Whey Gold Standard but you must check all of them to make your buying decision.
ON (Optimum Nutrition) has always been one of the top companies in the Protein Powder industry, so much so that it has even developed a cult following.
Whey Protein Isolate is one of the purest forms of protein available. Of all the Protein powders in the market, Optimum Nutrition’s Gold Standard may be the best and most widely consumed in the market.
One scoop of ON’s protein powder comes in at 31 grams and it contains 120 calories, just 1 gram of fat, 3 grams of carbohydrates and 24 grams of protein.
AS IT IS is a relatively new brand in India when it comes to whey protein. It became really famous in a rapid time frame because of its low price.
The best thing is that it isn’t only priced low, even the product is really good. Even the whey in it is imported and then later is repackaged in India.
One scoop of AS IT IS weighs in at 30 grams, and it has 119 calories, 1.5 grams of fat, 2.5 grams of carbohydrates and 24 grams of protein.
MuscleBlaze is an Indian company and this product from them is an unsweetened and unflavoured protein which can be used with water or milk, as the user wants.
The company advertises the product to help build lean muscle quickly, enhance the recovery times and reduce muscle loss.
One scoop of MuscleBlaze Raw Whey Protein weighs in at 30 grams, and it has 122 calories, 1.95 grams of fat, 2.1 grams of carbohydrates and 24 grams of protein.
It also has 5.2 grams of BCAA which is essential for muscle synthesis and gain.
Muscle Pharm sells a lot of amazing fitness products and their Combat Whey is one of the country’s favourites.
This protein powder is also one of the few available in the market which has a trio blend of whey protein isolate, whey protein hydrolysate, and whey protein concentrate.
One more important to be careful of while buying a protein powder is if it contains branched chain amino acids or not, as they aid in muscle recovery and growth and this Protein Powder does contain such said enzymes.
There are multiple flavours available as well, such as strawberry, cream, chocolate and mocha cappuccino.
One scoop of Musclepharm Combat weighs in at 33 grams, and it has 130 calories, 1.5 grams of fat, 3 grams of carbohydrates and 25 grams of protein.
Ultimate Nutrition Prostar 100% Whey Protein proclaims itself to be the gold standard of whey protein powder. This product is imported from abroad and is not repackaged in India.
Some people consider this to be one of the best Whey Protein available as it helps boost the body’s immune system by acting as an antioxidant.
One scoop of Ultimate Nutrition Prostar 100% Whey Protein weighs in at 30 grams, and it has 120 calories, 1 gram of fat, 2 grams of carbohydrates and 25 grams of protein.
MyProtein is a UK based company that was created back in 2004. Since then, they have developed quite a reputation for themselves, and now the company has over 2000 products in its range.
MyProtein Impact Whey Protein comes in a ridiculous 50 plus flavours and that surely means there is something for everyone.
One scoop of MyProtein Impact Whey Protein weighs in at 25 grams, and it has 95 calories, 1.7 grams of fat, 1.2 grams of carbohydrates and 21 grams of protein.
It also contains 6 grams of BCAA which is essential for muscle synthesis and gain.
This isa relatively new company who is selling a lot of Protein products in India and this Whey Protein is just one of them.
Like many other countries, Sinew imports its whey from the USA and repackages it in India, and that is how they manage to keep their prices low.
This is the cheapest Protein Powder on the list, yet it has credible reviews on both Flipkart and Amazon.
One scoop of Sinew Nutrition Instantised Whey Protein Concentrate 79% weighs in at 30 grams, and it has 120 calories, 2.4 grams of fat, 1.5 grams of carbohydrates and 23.7 grams of protein.
It also contains 5 grams of BCAA which is essential for muscle synthesis and gain.
MuscleTech Nitrotech Performance Series Protein powder is one of the most popular flavoured protein powders in India.
It has a lot of features such as rapid post-workout amino acid delivery which means that the nutrients are quickly absorbed by the human body.
It also has a clean formula which means you get adequate amount of proteins in your system fast.
One scoop of BSN Syntha 6 Protein Powder weighs in at 46 grams, and it has 160 calories, 2.5 grams of fat, 4 grams of carbohydrates and 30 grams of protein.
MuscleMass Whey Protein is a top of the line protein powder from the extended portfolio of Advance MuscleMass.
It was designed keeping in mind the gym goers and what their regular body needs are. There is no added sugar and it delivers a punch in terms of protein per scoop.
One scoop of Advance MuscleMass Whey Protein Supplement Powder weighs in at 32.5 grams, and it has 124 calories, 1.68 grams of fat, 2.75 grams of carbohydrates and 24.7 grams of protein.
Grizzly claims that its product is of the utmost finest and purest quality and it undergoes a lot of extensive testing at various different stages.
The Protein Powder is made up of international grade protein ingredients which are picked from various different sources around the world.
One scoop of Grizzly Nutrition 100% Virgin Whey Protein With Digestive Enzymes & Pro Biotics weighs in at 31 grams, and it has 120 calories, 1.5 grams of fat, 2 grams of carbohydrates and 25 grams of protein.
Buyer's Guide - How to Purchase Protein Powders
Protein is important to develop, maintain and repair muscle growth. Whey based protein powders are amazing because they provide all the essential amino acids that the body requires.
Protein powders and drinks offer a protein alternative to meats and legumes without majorly increasing the consumption of fats, carbohydrates, cholesterol or calories which may further hamper your health.
In take of Protein Powder before, during or after working out in the gym increases post-exercise muscle protein synthesis and that means your muscles get repaired quicker, and when that happens the mass of your muscles increase.
Common Ingredients of Protein Powders
There can be a lot of things Protein Powders can be made out of. Some of them are Whey Protein, Casein Protein, Soy Protein, Pea Protein, Hemp Protein, Animal Protein, Rice Protein etc.
The most common and obvious choice is Whey for most users as it is vegetarian (important for a country like India) and also it is absorbed rather quickly by the body after your workout.
Different types of Whey Protein Powders - Concentrates vs Isolates vs Hydrolysates
There are three main types of whey protein sold in the open market:
The main difference between these three types of Whey Proteins is the way they are processed by the plants where they are made. The processing also changes the properties of the Whey Protein, such as protein present, fat, lactose (milk sugar), and different types of immunoglobulins.
Whey Protein Concentrate (also known as WPC) is the cheapest out of these three types of Whey proteins and it also has the lowest percentage of protein content by percentage, going up to 89 per cent and as low as 29 per cent. The pure form of WPC also tastes the best.
Whey Protein Isolate (also known as WPI) is the middle ground between the three, and it has an average percentage of the protein content of more than 90 per cent. It is also costlier than Whey Protein Concentrate.
Lastly, Whey Protein Hydrolysate (also known as WPH) is a further processed kind of degraded protein which is the easiest by your body to digest and this on average has about a 99 per cent of the content being pure protein. This also tastes the worst out of the three kinds of whey proteins, and it also costs the absolute most.
There is no good or bad amongst these three different types of Whey Proteins, and the choice mostly comes down to your budget and needs.
How to Choose the Right Protein Powder
Flavour: Some people cannot stand the taste of unsweetened or unflavoured Protein Powder, so for them there are multiple choices by nearly every company for an alternate Protein Powder with flavour and sweetness. Many flavours exist such as strawberry, mango, chocolate, coffee etc, so there will definitely be a flavour that you like.
Budget: There is a huge price range when it comes to selecting what kind of Protein Powder you want to purchase. The main difference is between the ones which are imported and the ones which are packaged here in India.
The ones which are imported levy a high rate of custom duty and are therefore priced much higher, whereas there are the ones which are packaged in India, they are cheaper because of the government’s Make in India scheme.
Added nutrients: There are various different types of nutrients which are added to Protein Powders. Depending on your personal choice, you may or may not like such ingredients added. Commonly added additional ingredients are artificial sweeteners, additional artificial flavouring, vitamins, minerals, amino acids for digestion etc.
Benefits of Using Protein Powder
Whey protein is one of the most studied supplements in the world, and it should be as well as it goes into our body and we should be aware of what goes into our body. It has an extremely high nutritional value, and various scientific studies have revealed its numerous benefits for our health. Some of them are:
Protein Consumption - When and How?
Depending on whether you’re an active gym goer or a person who leads a sedentary lifestyle, your timing and amount of Protein Powder you consume will drastically vary.
A person leading a sedentary lifestyle can take Protein Powder at whatever time they want to, but it’s particularly beneficial in the morning. A gym going person is recommended to take the Protein Powder under one hour from having completed their workout.
A person leading a sedentary life should consume about 1.25 grams of protein per body weight. For example, if you weight 70 kilos, then you should be aiming for 88 grams of protein a day.
On average, a gym going person should consume about 2 grams of protein per body weight. So that would amount to 140 grams of protein for a person weighing 70 kilograms. Professional bodybuilders and older people need higher amounts of protein to meet daily requirements and for maintenance.
If you are on a typical vegetarian Indian diet, then chances are overwhelming that your diet is lacking in Protein. If your diet does not have adequate protein, then you can suffer from a lot of health issues such as Edema, skin, nail and hair issues, loss of muscle mass, the risk of bone fractures etc.
Whey protein powders are not just an easy way to boost your protein intake, but it has some powerful health benefits as well so everyone deficit in protein should be taking them for sure. Some important notes before wrapping up.
It should be remembered that taking too much protein powder is useless as the body can only absorb so much protein before it converts it to carbs and stores it as fat in your own body. On top of that excessive consumption can cause a lot of additional issues such as cramps, digestive issues, diarrhea, nausea, bloating etc.
Hopefully after reading this guide, you now know all that you may want to learn about Protein Powders in India. We hope this guide helped you and if it did please feel free to share it with your friends and family.